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Meal plan

ID: hEOAAj9mLiWcfoc

By guest

Generated on 2026-06-27 15:03:53

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 59.0 g

Energy: 132.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Comforting Peach Pie

1 serving = 79.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!