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Meal plan


ID: 5hJbz_T1qIrSNrA
By guest
Generated on 2025-08-26 09:30:09

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Asian Grilled Salmon
1 serving = 79.0 g
Energy: 142.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Italian Cheese Mousse
1 serving = 88.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!