Here is your personalized meal plan!
Meal plan
ID: 2Q2UozyOMC6dYGE
By guest
Generated on 2025-03-18 05:04:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 72.0 gEnergy:
144.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 69.0 gEnergy:
182.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!