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Meal plan


ID: 0y0PLxVtHYE9_xE
By guest
Generated on 2025-01-24 01:36:59

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 63.0 g
Energy: 86.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Oatmeal Bars
1 serving = 84.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!