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Meal plan

Regenerate
ID: nri0i-C8GWk2otQ
By guest
Generated on 2026-02-04 20:09:06

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pineapple Orange Eggnog
1 serving = 88.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 80.0 g
Energy: 333.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!