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Meal plan

Regenerate
ID: 4fc76PlUfD1f7IA
By guest
Generated on 2026-07-11 18:29:38

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 84.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cranberry Chocolate Clusters
1 serving = 60.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!