Here is your personalized meal plan!
Meal plan
ID: wPGvIgbmI8vJ75k
By guest
Generated on 2025-03-21 09:17:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Choux Pastry
1 serving = 63.0 gEnergy:
178.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 57.0 gEnergy:
65.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!