Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: f8NuqmPqSabbfx4

By guest

Generated on 2026-07-07 05:58:02

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 328.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!