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Meal plan

ID: pLz3XI7JC6UL_v4

By guest

Generated on 2025-08-27 00:10:28

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Macaroons

1 serving = 73.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 94.0 g

Energy: 358.0 kcal

Protein: 37.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!