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Meal plan


ID: JMHzt9R1BcLKhNA
By guest
Generated on 2025-06-21 10:40:59

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Feta With Honey
1 serving = 80.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramely Popcorn
1 serving = 85.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g

Let's cook it!