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Meal plan


ID: KQZbswO-aNkXDU0
By guest
Generated on 2025-04-22 05:21:11

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blackberry Shakes
1 serving = 75.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cinnamon Bacon
1 serving = 87.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!