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Meal plan

ID: fXEVBgPRK_F20iE

By guest

Generated on 2025-09-11 11:11:35

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 95.0 g

Energy: 292.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 70.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 64.0 g

Let's cook it!