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Meal plan


ID: g7FOd2xzjKBalK4
By guest
Generated on 2025-08-12 12:56:20

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Biscuits
1 serving = 87.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Balsamic Caramel Corn
1 serving = 87.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 54.0 g

Let's cook it!