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Meal plan


ID: j7YqhE0LWpTS-e4
By guest
Generated on 2025-03-21 06:40:25

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hamburger Cobbler
1 serving = 80.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Mustard Pork
1 serving = 68.0 g
Energy: 88.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!