Here is your personalized meal plan!
Meal plan
ID: 4QOFx1jWvrpFujU
By guest
Generated on 2026-02-01 11:56:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 90.0 gEnergy:
259.0 kcal
Protein:
15.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 88.0 gEnergy:
327.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
55.0 g
Let's cook it!