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Meal plan


ID: dEU_EuI5d4yAmvE
By guest
Generated on 2025-08-14 14:37:32

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 98.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Superb Apple Pie
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!