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Meal plan


ID: 06Ql_9HJGWwsWfo
By guest
Generated on 2025-03-17 13:42:10

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Almond Flatbread
1 serving = 96.0 g
Energy: 234.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Nut Crispies
1 serving = 64.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 19.0 g

Let's cook it!