Here is your personalized meal plan!
Meal plan
ID: jQHImz0wz8-BfxE
By guest
Generated on 2025-03-17 14:54:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Vegan Chocolate Pudding
1 serving = 60.0 gEnergy:
175.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Toasted Sunflower Seeds
1 serving = 63.0 gEnergy:
145.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!