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Meal plan


ID: R5vh4BlOZ1ecl-o
By guest
Generated on 2025-03-22 22:03:05

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pistachio Granola
1 serving = 64.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 99.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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