Here is your personalized meal plan!
Meal plan
ID: R5vh4BlOZ1ecl-o
By guest
Generated on 2025-03-22 22:03:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 64.0 gEnergy:
189.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 99.0 gEnergy:
224.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!