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Meal plan

ID: -B1acMLfpa-RRvk

By guest

Generated on 2025-06-17 14:44:35

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 81.0 g

Energy: 121.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 78.0 g

Energy: 314.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 59.0 g

Let's cook it!