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Meal plan


ID: ezc9abdcYbc7_XU
By guest
Generated on 2025-03-19 09:27:32

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Flour Tortillas
1 serving = 88.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Georgia Pecan Muesli
1 serving = 99.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!