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Meal plan


ID: vRy3NcUl51rTfk8
By guest
Generated on 2025-09-13 20:45:23

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 85.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 52.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Camp Biscuits Recipe
1 serving = 100.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!