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Meal plan

ID: pwBLl1AByRias34

By guest

Generated on 2025-07-30 09:06:37

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 56.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 86.0 g

Energy: 264.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!