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Meal plan


ID: svAoYS1RvzN5aaU
By guest
Generated on 2025-08-24 21:27:41

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Andouille Sausage Recipe
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herb Pizza Crust
1 serving = 98.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!