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Meal plan

ID: 7AnuaIonhA8kjNM

By guest

Generated on 2026-07-25 19:10:51

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 60.0 g

Energy: 221.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Desert Fire

1 serving = 62.0 g

Energy: 79.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!