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Meal plan


ID: EsyFkhYpZPXfkJk
By guest
Generated on 2025-05-13 14:50:15

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 70.0 g
Energy: 109.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Nuts
1 serving = 92.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 84.0 g

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