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Meal plan

ID: om81cMiC3LVpKfU

By guest

Generated on 2025-07-29 14:54:49

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 60.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 77.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!