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Meal plan

ID: tkHpVtpLz7FKC5A

By guest

Generated on 2026-07-18 09:09:56

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 73.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Swirls

1 serving = 58.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!