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Meal plan

Regenerate
ID: BERCH2rO3mJetmo
By guest
Generated on 2026-01-24 09:39:54

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Estonian Rye Cookies
1 serving = 55.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Glazed Wings
1 serving = 66.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!