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Meal plan

Regenerate
ID: pwNKSd30DCPtBec
By guest
Generated on 2026-07-28 23:47:20

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Vanilla Sandwich Cookies
1 serving = 63.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Honey Nut Crumble
1 serving = 84.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!