Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rMDTawrF2eW3agc

By guest

Generated on 2025-03-18 05:07:11

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 75.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 69.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 78.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!