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Meal plan


ID: l0RuULLAwXuKWV8
By guest
Generated on 2025-09-12 23:47:15

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Bon Bons
1 serving = 56.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Shortcake
1 serving = 61.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 45.0 g

Let's cook it!