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Meal plan


ID: yQ1i2IbKcKsfb1Q
By guest
Generated on 2025-05-13 22:01:28

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 62.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Glazed Asparagus
1 serving = 70.0 g
Energy: 143.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!