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Meal plan


ID: 2TWRCJOJ9jbzb7Q
By guest
Generated on 2024-09-25 20:16:25

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Smoked Sausage
1 serving = 67.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 41.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Perfect Granola
1 serving = 79.0 g
Energy: 319.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!