Here is your personalized meal plan!
Meal plan
ID: 2TWRCJOJ9jbzb7Q
By guest
Generated on 2024-09-25 20:16:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Smoked Sausage
1 serving = 67.0 gEnergy:
215.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
41.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 79.0 gEnergy:
319.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!