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Meal plan

Regenerate
ID: TJbhGosr7z1ROOc
By guest
Generated on 2026-05-05 12:20:26

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hot Chocolate Popsicles
1 serving = 93.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Potato Mash
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!