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Meal plan

ID: gX5JPXsz4NXKa28

By guest

Generated on 2025-03-21 18:37:19

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond Praline

1 serving = 61.0 g

Energy: 283.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 86.0 g

Energy: 152.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!