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Meal plan


ID: rpQNfaVEGPlPL4c
By guest
Generated on 2025-09-08 05:33:07

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Roast Turkey Breast
1 serving = 94.0 g
Energy: 139.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 78.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!