Here is your personalized meal plan!
Meal plan
ID: w_O_k2pLNQ134A8
By guest
Generated on 2025-09-09 12:09:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 84.0 gEnergy:
181.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Butter Pecan Kulfi
1 serving = 91.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
12.0 g
Let's cook it!