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Meal plan


ID: w_O_k2pLNQ134A8
By guest
Generated on 2025-09-09 12:09:29

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Glazed Salmon
1 serving = 84.0 g
Energy: 181.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Butter Pecan Kulfi
1 serving = 91.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!