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Meal plan

Regenerate
ID: cNPc8RLSQDuQ0yA
By guest
Generated on 2025-06-07 15:27:49

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 86.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 72.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!