Here is your personalized meal plan!
Meal plan
ID: 3M1J6fS3lknIUBE
By guest
Generated on 2025-04-19 22:22:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Mongolian Beef Recipe
1 serving = 93.0 gEnergy:
179.0 kcal
Protein:
26.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cheesecake Ice Cream
1 serving = 60.0 gEnergy:
217.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
51.0 g
Let's cook it!