Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2AjBDv2ih0dXscw
By guest
Generated on 2025-06-22 12:23:43

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 91.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 95.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!