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Meal plan

ID: OY4ikB61g8OCyVs

By guest

Generated on 2025-03-19 08:51:32

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Key Lime Shake

1 serving = 79.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 76.0 g

Energy: 149.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!