Here is your personalized meal plan!
Meal plan
ID: H6fhRoGlt_7AfV0
By guest
Generated on 2025-05-20 21:27:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Shortbread
1 serving = 65.0 gEnergy:
276.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 99.0 gEnergy:
115.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!