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Meal plan


ID: 93rnitlOXIJ-7Tg
By guest
Generated on 2025-04-19 15:35:44

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Protein Frosting
1 serving = 68.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Microwave Rice Pudding
1 serving = 87.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!