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Meal plan


ID: GkC6qFsb18KJltU
By guest
Generated on 2025-03-28 00:38:13

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 100.0 g
Energy: 394.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 37.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Caudle
1 serving = 79.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!