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Meal plan


ID: zMnzn7wj-cwKhf4
By guest
Generated on 2025-04-20 21:35:44

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamed Spinach
1 serving = 56.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Smore Treats
1 serving = 75.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!