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Meal plan

Regenerate
ID: smaw2-f1TL7HHeE
By guest
Generated on 2025-08-15 21:08:58

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 61.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 71.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!