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Meal plan


ID: o1m9deISCPyZfdY
By guest
Generated on 2025-07-31 23:11:36

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 83.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Black Bean Cakes
1 serving = 72.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!