Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nd5E1_GSX8eudJQ

By guest

Generated on 2025-09-25 15:24:48

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 229.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 51.0 g

Let's cook it!