Here is your personalized meal plan!
Meal plan
ID: bmpqKV3xxEFCTLk
By guest
Generated on 2025-03-18 16:05:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Lemonade Smoothies
1 serving = 74.0 gEnergy:
77.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
11.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Buttermilk Ice Cream
1 serving = 99.0 gEnergy:
107.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
20.0 g
Let's cook it!