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Meal plan

Regenerate
ID: ul1gNM9-Isli52Q
By guest
Generated on 2025-03-17 17:09:50

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 60.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 98.0 g
Energy: 343.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!